Birth of Movement Medicine 

Movement Medicine came into fruition as I was looking for an integrative modality to ​nourish my highly active life as a massage therapist, runner, hiker, caretaker, etc. My beginning years as a qigong practitioner I realized how beneficial it was when I slowed all my workouts down and brought deep intentional movement tied with deep, balanced breath work. I applied these techniques with stretching and low impact weight training. I found great benefits in areas of chronic pain and areas of stiffness.  Key elements of Movement Medicine are functional movement exercises, yoga, intentional movement,  breath work, foam rollers, Thera-bands, medicine balls, pully systems, hand weights and body weight exercise. Movement Medicine is an excellent modality to add to anyone's routine. A gentle and powerful way to feel better, move better and experience more vitality. I teach one-on-one, small groups, in person and virtually! Please book a free to call or book a free 15min phone or zoom consultation and see if Movement Medicine is a fit for you!