Swedish "relaxation" Massage

Swedish Massage is focused on relaxing the mind and body through balanced, gentile, flowing touch. The strokes are long and fluid. Superficial muscle tissues are softly kneeded and gently manipulated. There is usually more oil or lotion involved. The purpose of Swedish massage is to move stagnate fluids (such as lymph and blood) as well as release tense muscles and fascia. You can customize your pressure from light, medium to firm. Swedish massage can be both delicately energizing as well as deeply relaxing. The purpose of Swedish Massage is to get the entire body to reach a kind of airy cloud like state, where you get the feeling of floating lightness. The mind should be at a peaceful rest.  Some acupressure can be combined if so desired but focused, detailed work is for Deep Tissue/Sports Massage. You should feel deliciously dreamy after this rejuvenating massage. Treat yourself to this beautiful massage by scheduling your appointment at 617-755-4299. 

Deep Tissue/Sports Massage

Deep Tissue/Sports Massage is a concentrated, communicative and interactive massage. It involves acupressure, myofascial release, gentile stretching and structural balancing. I will be confirming pressure depth and stretch comfortability throughout the massage. This massage entails specific, focused body work, often with an end goal. Together, we will discuss ailing issues, focus points and come up with a massage plan to aid your symptoms. Deeper forms of accupressure and compression are used to access lower layers of muscle and connective tissues. Firm pressure and gentile stretching is perfomed to release extreme, potent points on the body. Deep Tissue/Sports Massage is great for those seeking to relieve certain nerve pain due to severely hardened muscles and connective tissue. This massage is also great for active personnel who are looking to relieve tensions in order to gain greater flexibility, dexterity and postural movement. If this is the massage for you, please feel free to call 617-755-4299 and schedule an appointment.  

Royal Pregnancy

For all my beautiful pregnant Queens! Royal Pregnancy massage is created to nourish and revitalize your body. Pregnancy massage is perfomed while you are in a side-laying position. Extra pillows will be provided for you to snuggle and be comfortably nested in. There are certain areas of the feet and shoulders that are contraindications for pregnant women and they will be avoided as necessary. This massage aids relief for neck, shoulders and lower back pain. Facsia manipulation can also help move excess fluids and assist in relieving swollen areas. Pressure and massage focus areas are completely customizable. I am here to give you and your little one, quality time of relaxation. Cool towles can be provided if so desired. Nourish your body and soul! Appointments can be booked by calling 617-755-4299 or emailing mindbodyspirit@sarahelena.com 

Traditional Wat Po Thai Massage

Traditional Wat Po Thai Massage originates from the Wat Po Thai Traditional Medical and Massage School that was was opened in 1955 inside Wat Po (The Temple known for the Reclining Buddah). It is the first Thai Medical School under the approval of Thai Ministry of Education. Traditional Wat Po Massage is a combination of ancient massage techniques that follow the 10 major massage lines. The technique involves customizable pressure points administered by the thumbs, hand/palm compressions and interactive yoga stretching. I will be using my feet for some of the stretching and specific compressions on the thighs. (I will not be stepping on your back.) The particpant should arrive at the appointment in loose, comfortable clothing. The massage starts at the feet and works up the legs to the head and neck, following the 10 massage lines. Wat Po Thai Massage is an excellent remedy to relieve muscular fatigue and pain as well as reducing tension and headaches. The procedure assists in joint and muscular mobility. Thai massage not only helps stimulate the circulation of blood and lymphatic system, but also improve the body immunity for anti-aging and longvity. The traditional 150+ step procedure is about 2 hours long, yet adjustments can be made in order to fit shorter scheduled time. I highly recomend the 2 hour if you have the time for it. If this sounds like a massage for you please call/text 617-755-4299. 

Massage is an art in which your palate of colors are compassion, love and tenderness-Sarah Elena

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